recipes++

Tamale Pie

Serves 4

Ingredients

For the pie

  • 2 cans of cooked, drained, borlotti beans, mashed
  • 2 onions, sliced
  • 3 cloves of garlic, crushed
  • 1 small green pepper, chopped
  • 3 sticks of celery, chopped
  • 1/2 tsp chilli powder
  • 2 tsp ground cumin
  • 2 tsp dried oregano
  • 12 black olives, chopped
  • 170g sweetcorn (fresh or frozen)
  • 2 tbsp tomato puree
  • 2 tbsp chopped parsley
  • 4 tbsp water

For the cornmeal base

  • 170g cornmeal
  • 570 ml water
  • 30g vegan margarine

Method

  1. Preheat the oven to 180ÂșC
  2. Saute the onion in oil for a few minutes. Then add the garlic, green pepper and celery and cook for a few minutes longer.
  3. Add the spices to the pan followed by the olives, beans, sweetcorn, tomato puree, parsley and 4 tbsp of water. Season and cook over a low heat for several minutes.
  4. In another pan, add the cornmeal and a pinch of salt to the water. Bring to the boil, whisking constantly until it thickens. Then stir in the vegan margarine.
  5. Grease a baking dish and spread the cornmeal mixture onto the bottom. Then add the bean mixture over the top and bake for 30 minutes.