Parmesan Chicken With Lemon Courgettes

Ingredients

• 1 red onion , sliced
• 2 courgettes , sliced
• olive oil
• 2 tomatoes , cut into thin wedges
• 1 lemon ½ juiced, ½ cut into wedges
• 2 chicken breasts fillets
• 1 egg white , lightly whisked
• 50g parmesan , finely grated

Method

1. Fry the onion and courgettes in 2 tbsp of olive oil for 8 minutes, until golden. Add the tomatoes, lemon juice, basil and season. Cook until the tomatoes are heated through, transfer to a dish to keep warm.
2. Slice each chicken fillet into 2 thin flat pieces. Dip into the egg white and coat both sides in parmesan.
3. Wipe out the pan, add 1 tbsp oil and cook the chicken for 2-3 minutes on each side over a high heat until crisp. Serve with the courgettes and lemon wedges.